Exercise and Alternative Treatments to Relieve Anxiety [1]

Before trying drugs or talk therapy, many prefer to try to bring their anxiety under control on their own. Unlike most emotional or physical conditions, anxiety disorders respond well to such self-medication, provided you know how to administer the treatment. One of the most effective is simple exercise. It is no secret that a good workout or brisk walk can take the edge off even the most acute anxiety.

Scientists once believed that the effect was due to the release of natural opiates known as endorphins, but new research questions this assumption. Regardless, working out regularly – most days of the week, and if possible for 30 minutes at least, does a lot to help get things back in perspective.

Alternative Treatments

A very popular self-treatment is yoga, which is both a form of exercise and a way to quiet the mind by focusing attention on breathing. Even without yoga, breathing exercises can help quench an anxiety episode. by slowing a racing heart, and lengthening the short, shallow breaths of a panic attack.

Many of those who suffer from anxiety find relief through meditation or massage. For those willing to travel a little farther from the mainstream, there is aromatherapy, guided imagery (a form of directed meditation used with some success by people recovering from cancer and open-heart surgery), and acupuncture.

Lifestyle Changes

If all else fails, go back to the basics, and try to address your lifestyle. For starters, cut back or eliminate sugar, caffeine, nicotine, alcohol and any recreational drugs. Ensure you are eating right, and getting enough sleep and leisure time. Finally, if your job or the place you are living is making you anxious, consider moving to a less stressful environment, or finding a different line of work.

If you want further information and assistance, please check our related topics. Also, you can contact a GHE HealthCare, Inc. counselor via our Call Center toll free at

1(866)-443-3277.

--------------------------------------------------------------------------------

[1] “The Science of Anxiety” Time, June 10, ’02 46